5 Delicious Fat Burning Soups You NEED To Try

Soups are awesome because they come in many variations with an unlimited amount of textures and taste, to satisfy any preference. Whether you enjoy lighter style vegetable soups as an appetizer or a delicious pea soup, I think we can all agree that we shouldn’t live our lives without eating soup weekly. The interesting thing about soups is, scientists have made recent studies that have proved soups to be great for burning excess fat during weight loss. To prove this, they developed a 10 week program to analyze the effects of working out and integrating soups in your diet four or more times in a week. Incredibly, people who did this lost 20% body fat, in comparison to people who had soups just twice per week. They in turn only lost 14% body fat during the same period, with the same type of workouts.

So now that we know for a fact how great soups are for our bodies and for burning fat, let’s look at some delicious healthy soups we should be consuming when trying to lose weight. Some soups on this list may surprise you. Many people believe that to lose weight you can’t have any types of food that are “really good”, as “really good” is usually associated with food that gets you fat. But that is definitely not the case, and is more of a misconception. There are a lot of delicious foods you can have when on a diet, and these soups are easily on this list. Note that we won’t post the recipes here, you can easily find the recipe for each of these soups by doing simple Google searches for whichever soup on the list you want to try. The recipes are all pretty straightforward.

Black Eyed Peas Stew

This soup can be really filling, one bowl and you might even be full. The reason this is great for burning fat is because the black eyed peas are rich in protein, and the soup is prepared with various spices that greatly enhance the taste, giving you a delicious and fulfilling meal.

Pumpkin Soup With Cauliflower And Coconut Milk

You may have not heard of this one before, and if you haven’t, you absolutely need to try it out. It has a very distinct taste, it contains high fiber and a very smooth even creamy texture. All these ingredients give it a unique aroma that will give you tingles. Really healthy soup right here, and one of our favorites.

Carrot And Ginger Soup

You can have this as an appetizer as it is quite easy and quick to prepare. You have fresh ginger in there that combined with carrots give the soup a unique kick. This is a soup recommended even for when you feel nauseated or suffer from indigestion, it can help greatly in both instances. Or just have it as a fresh appetizer you’ve never tried before.

Turmeric and Butternut Squash Soup

One of the best soups for weight loss known to man. The reasons is it combines some of the best weight loss and fat burning ingredients, ingredients you should always be eating when trying to shed extra pounds. You have your nuts, your seeds, some fruit slices and you’re all set. This soup is always a safe bet.

Italian Lentil Soup

This is another soup that is rich in protein and will even keep you well fed as an entire meal. What really makes this soup stand out is those unmistakable Italian flavors. These types of soups not only help you with weight loss, but also enable you to build muscle, giving you your daily dose of protein.

Good Ol’ Vegetable Soup

We can’t have a list of fat burning soups and not include the classic vegetable soup on it. You can make one in the slow cooker or the stove if you can wait a few hours. It has proteins, it has vitamins, it’s tasty, light on the stomach and will keep you fresh and energized.

Avocado and Cucumber Soup

Both avocados and cucumbers are great individual foods for losing weight. It is only natural they fit well together for a refreshing soup that you can prepare in a very short period of time, even as little as 5 minutes. This soup will hydrate you and keep you focused on your day, on your remaining workouts or simply on your other activities.

Never underestimate the power of a delicious soup. As scientists have proven how powerful they really are, it’s time to truly make use of their power, and allow them to help us burn fat.

If you really want to lose weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

How To Lose Weight In ONE Week

Would it be possible to actually lose a noticeable amount of weight in just one week’s time? This is a question many people may ask themselves after taking part in various weight loss programs and diets that they tried out without much success. Getting rid of your excess body fat is definitely one of the most challenging tasks you can partake in, because there are a lot of factors at play. You need a good amount of discipline, each person’s body is a little different than others, your work schedule might be getting in the way, the workouts you have tried have made you exhausted. These are some of the reasons people usually fail at weight loss.

The good news is, YES, you can lose weight even in as little as one week if you apply yourself. Make a commitment to yourself to fully dedicate yourself to the goal of losing some weight in a week, and apply the following tips and instructions.

Keep An Eye On Your Scale

Always have a scale at home. Start on Monday morning and let’s see where you end up on Sunday. Weigh yourself and keep track of the progress on a little notepad. Doing this will give you a sense of this being a serious, tangible and achievable goal. It will motivate you to keep going. By getting your exact weight before starting on your one week weightloss program will show you exactly how much weight you can lose in that short time frame if you take action.

Change Your Eating Pattern

Everyone knows they have to change what and how they eat to lose weight, but many are confused about it. What exactly should I eat, and how often should I eat? As a rule of thumb, vegetables are always great, white meat is awesome and full of protein, nuts, berries, foods rich in fibers, cottage cheese, low-fat yogurts. Also make sure to switch from regular bread to whole grain as it will make a lot of difference. You can always research into awesome delicious recipes with the right diet friendly ingredients and you’ll still end up well fed and without cravings.

Don’t Eat Out

Of course, you can still do it once in a while, and in most places today you’ll be able to find dishes on the menu that are still great for you even when on a diet. But for this one week, try not eating out at all. Let’s see exactly how much weight you can shed by following the program diligently for these 7 days.

Change Your Snacks

Snacking is addictive, so if you feel the need for a snack it doesn’t mean you can’t have one. But instead of your usual snacks, go for a selection of nuts and berries, go for fruit instead of candy. Snacks add up so much of your excess weight you have no idea. By switching them to more healthy alternatives, you’ll be doing yourself a world of good.

Proper Exercise

You can’t have a proper diet plan without a good amount of exercise involved. For these 7 days, commit to perform at least 20 minutes of cardio per day, maybe even push it to 40 on your last 3 days. Cardio exercise is the best way to stimulate your metabolism, and together with your healthy diet, your body turns into a fat burning machine. Results will appear sooner than you expect if you combine daily cardio with eating right.

Follow this plan for 7 days, and then weigh yourself again on Sunday. You’ll notice the number has gone down.

If you really want to lose weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time. And because I truly want to help you, I have just launched a new 100% natural weight loss supplement made from Konjac root powder.

Just by taking 1-3 pills, 3 times per day, with a big glass of water, 30 minutes before your meals, can help you lose up to 3 pounds of fat every single week without having to exercise or diet….

And the good news is that they are on sale on Amazon at 50% OFF!

Just Click Here To Learn More About My New Konjac Root Capsules & Save 50% on Amazon!

One Weird Exercise To Lose Belly Fat And Develop Your Abs

Wouldn’t it be great to be able to lose belly fat and workout your abs from the comfort of your home without having to go to the gym or use any fitness equipment whatsoever? Well now you can do exactly that by using this weird but effective exercise you can perform anywhere and at any time without needing to go to the gym. We are talking about an exercise that goes by the name ‘stomach vacuum’ and will be looking to teach you how to properly perform it for optimal results.

While most people focus on the 6 pack (both women and men), our abdomen has other muscles as well that need to be taken into consideration, and so we’ll be focusing our attention a bit on your transverses abdomins muscle. This muscle can be found directly under your regular 6-pack muscles and have the very important role of increasing abdominal pressure and allow you to pick things up, work out your abs and also protect your inner organs.

The Stomach Vacuum aims to work this muscle as well to give you an all around better looking shape while also helping you develop a smaller waist.

Here’s how you can easily perform the Stomach Vacuum:

First of all, you can do it in pretty much any position, impromptu anywhere you’d like. You can do it standing, or sitting or even laying on your bed, it will work just the same (great news huh?). The whole gist of it is, you have to first inhale, then exhale completely, then squeeze in your stomach as much as you can. Now hold this position for as long as you’re comfortable with, and then inhale again. Rinse and repeat!

You can perform this exercise for 10 to 15 minutes once every 2 days at first, and maybe change to performing it on a daily basis after a couple of weeks.

This simple exercise will do wonders and you’ll start seeing results in as little as 2 weeks if you also combine it with a decent diet. You don’t need to starve yourself or go full vegan or anything, just a well balanced diet combined with this exercise and you’ll start seeing that annoying belly fat going away!

If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Unusual Method To Do In The Morning And Accelerate Loss Of Belly Fat Without Exercise<<

Secret Herbal Tea Will Reduce Your Waist Line In 7 Days

Are you trying to lose weight from the waist and finally get into that pretty dress? Are you working out daily while limiting your calorie intake and you still haven’t reached your weight loss target? We’re here to help with a cool recipe for an amazing herbal tea that will help you reduce your waist line by 2 or even 3 inches in only 7 days.

This isn’t to say you can and should anything if you use this recipe, this isn’t a substitute for regular exercise and a well balanced diet, but it will enable your body to burn more fat so definitely try it out and see for yourself!

You will need the following ingredients to make this work: black nightshade, chicory, fennel seeds and carom seeds.

Here’s how you can effectively prepare this miracle herbal tea effortlessly from the comfort of your home. Take a saucepan and add 5 grams of black nightshade to it. Add 5 grams each of every other ingredient on the list and also add 5 grams of rose petals as these provide some very helpful antioxidants.

Now cook them all together and you’re all set. Add a couple of table spoons to a cup of hot water and you’ll have yourself a nice cup of ultra fat burning herbal tea.

To get this to work, make sure to drink one cup per day for 7 days and you’ll notice the results as your waist should be 2-3 inches smaller.

This works so well because these ingredients provide a great combination of antioxidants that enable your body to burn more fat. The ingredients also help cleanse your liver and have several other healthy benefits like preventing your body from storing fat and detoxifying your body from unnecessary toxins.

There you have it, if you love the results, you can then make another batch for the next 7 days and so on. Make sure to also start exercising routinely to completely transform your body into a fat burning furnace!

If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Unusual Method To Do In The Morning And Accelerate Loss Of Belly Fat Without Exercise<<

Secret Swedish Diet Acts Quickly To Help You Lose Weight

When it comes to losing weight quickly, we would all like to have a magic formula that enables us to shed the extra pounds quickly and with as little effort as possible. We know very well that to lose weight we need to eat healthier foods and exercise more often, but with so much information available and so little extra time, many of us never get around to do it.

Lately people have been in awe of a secret Swedish diet that is easy to follow, it even allows for some delicious cheat day treats and still helps people all around the world to lose weight faster. Without further ado, let’s take a closer look at this secret Swedish diet.

Several nutritionists and weight loss experts from Sweden have put together a diet and a routine to follow that promises to help anyone lose extra weight fast. The results have been staggering!

This diet is based on a good balance of eating some carbs, some fat and a lot of protein, to give your body the necessary amounts of each to be at its healthiest, and as long as you stick to the plan, you’ll look better even if you eat as much as you want (of what is mentioned on the list).

Here’s what food is recommended for you with this secret diet:

Meat – all the popular meats work including chicken, turkey, beef and even lamb and pork, however you should only cook them in the oven, or stewed or boiled.

Organic Eggs – try to avoid regular eggs and switch to organic, they are healthier and will taste just as good, so it’s a win-win. Have them boiled, fried and even scrambled. If you’d like you could even go for the occasional omelette.

Specific Selection Of Vegetables – mushrooms, cucumber, avocado, spinach, zucchini and generally other plants that grow above the ground will be smart choices. And if you’re in the mood for potatoes you have have some from time to time if they’re boiled or baked in the oven, see, you don’t have to give up everything you like with this diet!

Yogurt – not any yogurt works, avoid the regular ones and instead aim for greek yogurt, sour cheese or cream cheese.

Wide Selection of Nuts – if you love walnuts, pumpkin seeds, almonds etc then this should be great news for you, as all of these are not only allowed, but recommended. You can even go for some cashew nuts from time to time but don’t overdo it.

Drinks – stick to water and avoid anything sugary. Coffee is also allowed as well as natural tea that doesn’t include artificial sweeteners.

As a last piece of advice, try to cook only using olive oil instead of regular sunflower.

Short cheat sheet:

Here are some things you can cheat with and not do any serious damage to your diet: 70% dark chocolate, a glass of wine per day(red or white), carrots, one fruit per day(apples, oranges, berries).

There you have it, a proven secret formula to help you eat better and start losing weight!

If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Unusual Method To Do In The Morning And Accelerate Loss Of Belly Fat Without Exercise<<

5 Cool And Simple Chair Workouts To Lose Belly Fat

We live in a world where most jobs require us to sit at our desks all day to perform our tasks. This usually leads to less exercise and a less healthy body in general, so that’s why today we’ll take a look at 5 cool workouts you can perform on your desk chair to help lose that unattractive belly fat that keeps bothering you.

If we look at some statistics, the average woman currently benefits from only 3 and a half to 4 hours of free time out of the 24, so our time is limited, and if we want to spend some time with our family, watch some tv, go out with friends etc, when do we have time to work out? To counter this problem, let’s look at these 5 amazing workouts you can do on your desk chair and get healthier while sitting down. You should do all of them each day as they only take a few minutes. As a recommendation, do the described activity 10 times for each workout.

Workout 1: Pulling Your Knees In and Down

This is as simple as it sounds. While sitting down, take turns in pulling each knee with both hands in towards your stomach, and then bringing it back down. You might not realize it, but this will actually work your abdominal muscles and enable you to start burning that belly fat right off. You’ll feel your tummy contracting and this is great. 10 times with each leg will be enough.

Workout 2: Both Knees At The Same Time

Just like the first one, here you’ll bring in both knees at the same time without pulling them with your hands though. Put your hands on the sides of the chair and pull your knees towards your body, up and then back down. You’ll notice this is a bit more difficult, but also more effective.

Workout 3: Work The Sides

Now lean a bit to the left and do another 10 just like in workout 2. It’s the same movement, with both knees coming in and out, but this time around you’re working the sides of the abdominal muscles. 10 times while leaning to the left, and another 10 leaning to the right to work out everything evenly.

Workout 4: Rotate Your Waistline

Now let’s move to something a bit more relaxing. Our abs should feel a bit hot by this point, so for the 4^th workout, simply rotate your waistline 10 times. A full rotation is going from a normal standing position to the left, to the right and back to the initial position. You are simply stretching out your waist so this workout should feel quite relaxing, helping with circulation through your spine.

Workout 5: Reach To The Floor

With your right hand, reach to the floor towards your left leg, come back up and with your left hand reach towards your right leg. Repeat 10 times. This is a perfect workout to help getting rid of love handles, but make sure you’re not on a chair with wheels for this one as it may be harder to perform properly.

There you have it, 5 simple workouts that will take you 2 minutes each day, but will give you enough exercise to start burning some of that belly fat, without even getting up from your chair. Now that’s what we call efficiency!

If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Unusual Method To Do In The Morning And Accelerate Loss Of Belly Fat Without Exercise<<

Shocking Truth About Losing Weight When 50 Or Older

There are many reasons and factors we see and hear over and over again as to why middle aged people have a harder time losing weight than in their youth. And while there is definitely some truth in that, it doesn’t mean one can’t still get the body they desire if they’re over 50 years old. In reality, by following several simple proven steps you too will be able to lose the extra fat and get that nicely shaped body you had 20 or 30 years ago.

Have you tried eating only healthy foods, or even smaller meals, only to see yourself keep gaining weight? Have you also started exercising without getting any visible results, and get frustrated in the process? This article is for you!

Here is a professional plan devised for middle aged people who want to lose the extra weight:

What To Eat

For Breakfast: low calorie healthy smoothies work best here, and vegetables. If you don’t have time to prepare them every morning, make a whole batch during the weekends that will last you an entire week. You can make more than one type of smoothie to randomize them and not have the exact same one each morning.

For Lunch: Salads, brown rice, grated vegetables, white meat, cottage cheese, low fat yogurt are just several of the choices you have available to you. The key here is to eat low calorie high protein foods.

For Dinner: A good idea would be to go with raw food here. Some examples would be stuffings, sesame seeds, nuts, tomatoes, cucumber, sweet potato etc. You can randomize here with various chutneys, and of course with some cooked recipes as well like broccoli soup, baked chicken with mushrooms, pork with asparagus, beef and veggie salads and more. The idea isn’t to go hungry; it’s to eat right on a regular basis.

Exercise

So as to not get overly tired and bored with your exercise, you needn’t do too much all at once. It’s important to start slow and go from there. Exercise could be 1 hour of yoga every few days. Or a 15 minute brisk walk. Or go for a swim once or twice per week. Or do a 10 minute cardio session.

The idea is to start exercising without getting exhausted, and keep doing it until you see results. If you don’t get exhausted on a daily basis, you won’t feel the need to stop and you’ll start seeing results.

Motivation

Sometimes, motivation is more important than what diet to take or what exercises to perform. Once you start seeing results (and they will come if you follow this plan) motivation comes naturally, because you’ll want to keep seeing better and better results.

If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Unusual Method To Do In The Morning And Accelerate Loss Of Belly Fat Without Exercise<<

6 Secret Recipes For Weight Loss

If you’ve started the process of losing weight by exercising regularly, having more meals per day (but smaller ones), and doing everything by the book, then you are definitely ahead of the curve and on your way to getting that pretty bikini body you’ve been craving. If you’re struggling however, there is no need to despair and fall back to old habits. We’re here to help!

Weight loss isn’t easy, but it doesn’t have to be tedious either, and the key to achieving that is diversity in both meals and types of physical exercises. Let’s take a closer look at 4 secret recipes that are both delicious and effective at keeping you healthy and happy at the same time.

Protein Shakes

A protein shake is easily and quickly put together, giving you a fast way of giving your body the necessary intake of vitamins and protein to help burn fat and slim your figure. Some of the best protein shakes we can recommend that you may not have heard about are:

• Peach Cinnamon: 2 scoops vanilla protein powder, 1 half ripe peach, 1 cup of milk, 5 oz low fat yogurt, 1 cup spring green mix, ¾ cup cinnamon toast crunch cereal and 4 ice cubes.
• Sweet Apple And Banana: 1 scoop vanilla protein powder, 1 frozen banana, ½ sliced apple, 1 cup of milk, 4 ice cubes
• Coconut Almond: 1 scoop chocolate protein powder, 1 tablespoon unsweetened coconut flakes, 1 cup dark chocolate almond milk, 1 tablespoon almond butter, 1 and ½ cups water, 3 ice cubes

These will also help if you have a craving for something sweet, while being low in sugar.

Meal Replacing Smoothies

Protein is obviously a key component of any healthy and balanced diet, especially when you’re looking to burn fat and build some muscle instead. Meal replacing smoothies can be just that, plus they are quick to make and a real treat to consume! Here are some of the best:

• Protein Power Crunch (430 calories): ¾ cup of milk, ¼ cup of hemp granola, 1 banana, 1 scoop protein powder, soy, rice or whey (approximately 2 tablespoons) + 1 cup of ice cubes.
• Green Delight (300 calories): 1 cup of fresh kale, 1 cup of unsweetened almond milk, 1 cup berries, ½ banana, 1 tablespoon almond butter and 2 tablespoons of rolled oats.
• Carrot Cake (200 calories): ½ cup of carrot juice, 1 frozen banana, ¾ cup of unsweetened vanilla almond milk, 1 scoop vanilla protein powder, ½ tablespoon cinnamon and 5 ice cubes.

Now you can avoid skipping meals easier than ever before, because these literally take you just a few minutes to make and will do the job of giving your body that much needed dose of daily protein and nutrients.

If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Unusual Method To Do In The Morning And Accelerate Loss Of Belly Fat Without Exercise<<

5 Delicious Foods For Getting Rid Of Belly Fat

Everyone would like to lose even a little belly fat if possible, and while there are more than one way you can accomplish it, a common misunderstanding is that you have to start eating much less and exercise a lot more. This is true only to some degree, and in fact, trying to accomplish too much right from the beginning can actually be unhealthy for your body.

In turn you could get rid of that unattractive belly fat by eating certain foods that are high in vitamin and protein, that help enhance the liver’s detox capabilities and best of all, they are also delicious; wouldn’t that be just great? Well here are 5 delicious foods you should start consuming on a daily basis, and while also adding a little bit of daily exercise, your goal of getting rid of the belly fat will become very accomplishable.

1. Fresh Avocados

The avocado is a great fruit to use in several recipes when trying to lose some extra weight. You can use it in a delicious salad or a bake it with an egg on top. It contains several vitamins and nutrients that will also help your liver better eliminate toxins, enabling you to lose weight faster.

2. Juice From Cucumbers

If you didn’t know you could make a delicious juice out of cucumbers then you’re definitely missing out. They are high in water so they are good at hydrating your body, you can drink one in the morning before going to work or before going on your daily brisk walk or short cardio session. It will keep you energized and will give your body the required nutrients to accelerate loss of body fat.

3. Olive Oil

Forget regular oil and replace it with olive oil, and your weight loss efforts will start showing better results in no time. There are a lot of foods you can cook with olive oil, and its healthy properties will not only enhance the taste of your food but will make you feel healthier, more energized than before.

4. Fresh Tomatoes

Nothing beats a fresh tomato salad. It is important to go to the market and make sure you get them as fresh as possible, that is if you aren’t in the lucky few who grow them themselves. Not only do they help with a natural detoxification of the body, they are high in lycopene which is a substance that can prevent certain diseases, even cancer.

5. Turmeric Tea

If you haven’t tried this one yet, do yourself a favor and get your hands on some. If you want it to really have the desired effect, try getting enough to last you at least one week. It will enhance your metabolism and detox your body, helping you get faster results in the fight with your belly fat.

Consume these 5 delicious foods and you’ll be on your way to getting rid of that pesky belly fat.

If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Unusual Slim Belly Secret To Do In The Morning And Accelerate Loss Of Belly Fat Without Exercise<<

5 Unexpected Common Things That Cause Cellulite

Cellulite is a condition that usually appears a bit later in life for women, and it is something that most dread and would like to avoid at all cost if possible. The main issue with cellulite is its unattractive appearance that can lead to loss of self confidence or too much self awareness in someone who has developed cellulite on their thighs or buttocks.

What you should know however is that the causes of cellulite can be common things we do every day that may seem completely harmless but in fact are the leading reasons why you develop this condition.

So let’s take a closer look at 5 common things that cause cellulite and how to counter them:

1. Spending too much time at your desk

If you’re fortunate to not have a job where you’re required to sit at a desk all day, then you are one of the lucky ones, because the rest of us usually have to sit at our desks for at least 8 hours per day, and this will eventually enable cellulite to form. You shouldn’t despair if you are in fact one of many who have a desk job, as there is a simple fix for it. Get up once every few hours, stretch, maybe even stand for a few minutes. If your job allows it, go for a small 2 minute walk around the office every day – this will immediately help greatly to prevent the development of cellulite.

2. Not having muscles

Now, you shouldn’t interpret this as “Oh I have to get ripped now to avoid cellulite?” as this wouldn’t be accurate at all. All we’re saying is, you need to put a little muscle on your legs as this will not only prevent cellulite from forming on your thighs, it will also make you overall healthier. You don’t even need to go to the gym for this; you can simply do regular single leg deadlifts a few minutes every day to strengthen your back leg muscles just the required amount.

3. Drinking sugary beverages instead of water

Make no mistake about it, hydration is very important in cellulite prevention, as is for your body’s general well being. If your water intake is low, this will lead to a weaker metabolism that in turn will have trouble eliminating toxins and excess fat from your body, eventually leading to small amounts of fat to instead be deposited under your skin, causing cellulite. Avoid sugary beverages if you consume them on a regular basis and try to form a custom of drinking quality water instead, your body will thank you for it.

4. Too much salt

Eating salty foods in excess will lead to swelling which will result in your cellulite to become more noticeable. Nutrition is very important and you should always avoid eating too much fast food that is high in salt and high in carbs. This will lead to thinner skin that will obviously make cellulite even more visible. In turn try a more balanced, healthy, vitamin rich diet.

5. Regularly wearing tight clothing

Many women like to dress in tighter clothing to look and feel better, but this can also be a common cause of cellulite. Tighter clothing will hamper with blood circulation which will make it easier for those unattractive dimples to appear on your thighs. To easily counter this you should never wear tight clothing more than a couple of days per week.

Follow this advice and your thighs and butt will look great for years to come!

However, if you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!

>>ONE Weird Eastern Slim Belly Secret To Do In The Morning To Accelerate Loss Of Belly Fat Without Exercise<<