Wouldn’t it be great to be able to lose belly fat and workout your abs from the comfort of your home without having to go to the gym or use any fitness equipment whatsoever? Well now you can do exactly that by using this weird but effective exercise you can perform anywhere and at any time without needing to go to the gym. We are talking about an exercise that goes by the name ‘stomach vacuum’ and will be looking to teach you how to properly perform it for optimal results.
While most people focus on the 6 pack (both women and men), our abdomen has other muscles as well that need to be taken into consideration, and so we’ll be focusing our attention a bit on your transverses abdomins muscle. This muscle can be found directly under your regular 6-pack muscles and have the very important role of increasing abdominal pressure and allow you to pick things up, work out your abs and also protect your inner organs.
The Stomach Vacuum aims to work this muscle as well to give you an all around better looking shape while also helping you develop a smaller waist.
First of all, you can do it in pretty much any position, impromptu anywhere you’d like. You can do it standing, or sitting or even laying on your bed, it will work just the same (great news huh?). The whole gist of it is, you have to first inhale, then exhale completely, then squeeze in your stomach as much as you can. Now hold this position for as long as you’re comfortable with, and then inhale again. Rinse and repeat!
You can perform this exercise for 10 to 15 minutes once every 2 days at first, and maybe change to performing it on a daily basis after a couple of weeks.
This simple exercise will do wonders and you’ll start seeing results in as little as 2 weeks if you also combine it with a decent diet. You don’t need to starve yourself or go full vegan or anything, just a well balanced diet combined with this exercise and you’ll start seeing that annoying belly fat going away!
If you are interested in finding out a little known secret about how to lose over 1 pound of belly fat without starving yourself or having to exercise, try this proven method revealed in the video below!