How I Lost 16 Pounds In 5 Days [Not Doable For Everyone]

Even though I am too old to compete, I sometimes want to push myself…

Last weekend was one of those times… I attended a contest and I wanted to win… and since I found about it on a short notice and I had only 10 days to prepare myself and get ripped, I did something extreme 🙂

I followed a protocol used by top UFC fighters like Georges St. Pierre to rapidly lose 20-30 pounds for their “weigh-ins.”

Dropping so much weight so fast is all about manipulating your water and sodium levels.

Here’s how much water I did consume in the days before the contest to drop 3 lbs per day …

Saturday – 2 gallons
Sunday – 2 gallons
Monday – 1 gallon
Tuesday – 1 gallon
Wednesday – .5 gallons
Thursday – 0.25 gallons
Friday – 0.25 gallons
Saturday, the day of the contest – nothing.

As you can see, the amount of water starts high with two gallons and decreases with each day … This is to ensure the body gets into “flushing mode.”

By drinking lots of water early on, my body would down-regulate aldosterone, a hormone that acts to conserve sodium and secrete potassium.

And when I suddenly reduced the amount of water I was drinking in the middle and end of the week, my body would still be in the flushing mode, meaning I’ll hit the bathroom to pee a lot even though I was hardly drinking any water.

What happens when you excrete more fluid than you take in? Bingo! Rapid weight loss.


lose 5 lbs fast - drop 5 pounds in a weekSince one gram of carbohydrate pulls 2.7 grams of water into the body, it’s important for fighters to keep their carb intake low. So I did the same…

I only had protein and veggies, no sugar, no fruits, no salt and I trained twice a day 🙂

The results: I lost 16 pounds in 5 days and I won the 2nd place 🙂

However, I do not recommend this for anyone, as these were 10 horrible days for me….

But, if you have a lot of weight to lose, there is a safe and easy way to do it 🙂

A plan that’s been working for years for THOUSANDS of my clients to lose over 20 pounds per month: My Morning Fat Melter Program 🙂

Here’s what some of my clients are saying…. 

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Words really can’t express my gratitude!!!!” Thanks! Kasia.

“Hello Aline, I love your program! I started it on 7/11 and when I weighed I’m today I was down 7 pounds. I am only doing it for 10 days and then I will be on vacation so when I get back I will start from day one again Thank you for this amazing program!! ” – Melissa.

“Hi Aline, My name is Robin M. I purchased your program and got all the Downloads. I began the plan 18 days ago and as of today I have lost 21 lbs. I did not want to email you till I reached my 20lb mark. Well here I am, and just in time for my 53rd birthday!

My Goal is to lose another 12 lbs that’s’ 1 pound per day. On July 31st I hope to report a 33 lbs loss. Pray for me.

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