Soups are awesome because they come in many variations with an unlimited amount of textures and taste, to satisfy any preference. Whether you enjoy lighter style vegetable soups as an appetizer or a delicious pea soup, I think we can all agree that we shouldn’t live our lives without eating soup weekly. The interesting thing about soups is, scientists have made recent studies that have proved soups to be great for burning excess fat during weight loss. To prove this, they developed a 10 week program to analyze the effects of working out and integrating soups in your diet four or more times in a week. Incredibly, people who did this lost 20% body fat, in comparison to people who had soups just twice per week. They in turn only lost 14% body fat during the same period, with the same type of workouts.
So now that we know for a fact how great soups are for our bodies and for burning fat, let’s look at some delicious healthy soups we should be consuming when trying to lose weight. Some soups on this list may surprise you. Many people believe that to lose weight you can’t have any types of food that are “really good”, as “really good” is usually associated with food that gets you fat. But that is definitely not the case, and is more of a misconception. There are a lot of delicious foods you can have when on a diet, and these soups are easily on this list. Note that we won’t post the recipes here, you can easily find the recipe for each of these soups by doing simple Google searches for whichever soup on the list you want to try. The recipes are all pretty straightforward.
This soup can be really filling, one bowl and you might even be full. The reason this is great for burning fat is because the black eyed peas are rich in protein, and the soup is prepared with various spices that greatly enhance the taste, giving you a delicious and fulfilling meal.
You may have not heard of this one before, and if you haven’t, you absolutely need to try it out. It has a very distinct taste, it contains high fiber and a very smooth even creamy texture. All these ingredients give it a unique aroma that will give you tingles. Really healthy soup right here, and one of our favorites.
You can have this as an appetizer as it is quite easy and quick to prepare. You have fresh ginger in there that combined with carrots give the soup a unique kick. This is a soup recommended even for when you feel nauseated or suffer from indigestion, it can help greatly in both instances. Or just have it as a fresh appetizer you’ve never tried before.
One of the best soups for weight loss known to man. The reasons is it combines some of the best weight loss and fat burning ingredients, ingredients you should always be eating when trying to shed extra pounds. You have your nuts, your seeds, some fruit slices and you’re all set. This soup is always a safe bet.
This is another soup that is rich in protein and will even keep you well fed as an entire meal. What really makes this soup stand out is those unmistakable Italian flavors. These types of soups not only help you with weight loss, but also enable you to build muscle, giving you your daily dose of protein.
We can’t have a list of fat burning soups and not include the classic vegetable soup on it. You can make one in the slow cooker or the stove if you can wait a few hours. It has proteins, it has vitamins, it’s tasty, light on the stomach and will keep you fresh and energized.
Both avocados and cucumbers are great individual foods for losing weight. It is only natural they fit well together for a refreshing soup that you can prepare in a very short period of time, even as little as 5 minutes. This soup will hydrate you and keep you focused on your day, on your remaining workouts or simply on your other activities.
Never underestimate the power of a delicious soup. As scientists have proven how powerful they really are, it’s time to truly make use of their power, and allow them to help us burn fat.
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