We all know that the benefits of exercises are real. That’s why, one of my programs is based on early morning workouts 🙂
However, there’s a lot of evidence which tells a less impressive story about exercises for weight loss.
The study was published in 2001 and it found that after 20 weeks, weight loss was much less than expected, and that “the amount of exercise energy expenditure had no correlation with their weight loss.”
To explore the effects of exercising on weight loss, over 100 researchers have followed thousands of people… from people training for marathons to sedentary young twins, and post-menopausal overweight and obese women who ramp up their physical activity through running, cycling, or personal training sessions.
Most people in these studies typically only lost a few pounds per month at best, even under highly controlled scenarios where their diets were kept constant.
Other 100 + exercise studies, have come to similarly lackluster conclusions about exercising for losing weight.
University of Alabama obesity researcher David Allison sums up the research this way: “Adding physical activity to your weight loss program has a very modest effect on weight loss — a lesser effect than you’d mathematically predict,” he said.
“There are all kinds of reasons to exercise that are good for your health,” says Diana Thomas, a Montclair State University obesity researcher. “However, if you’re trying to lose weight, the thing that seem to have worked for over 1 million people that we have observed is the right diet”
The evidence is now clear: Exercise is excellent for health, but it’s not important for weight loss. The two things should never be given equal weight in the obesity debate.
An amazing study was published by the National Weight Control Registry, a study that has observed over 100.000 adults who have lost at least 30 pounds and kept it off for a minimum of one year.
They currently have more than 10,000 members enrolled in their studies, and these folks respond to monthly questionnaires about how they’ve managed to keep their weight down for so long…
The researchers behind the study found that people who have had success losing weight share a few things in common:
– They weigh themselves at least once a week.
– They follow a calorie intake plan, stay away from high-fat & high carb foods, and watch their portion sizes. They also exercise regularly.
But note: These folks use physical activity in addition to the diet plan and other behavioral changes.
Every reliable weight loss expert I’ve ever spoken to says the most important thing a person can do to lose weight is to follow a diet plan that is proven to work, but at the same time to structure it from the foods they like.
This is exactly how me and Brian have structured our NEW 2 Week Diet Plan. We only give you the guidelines, while you pick the foods you LOVE 🙂
And because our clients simply love staying on our diet plan, they lose all the way up to 20 pounds in their first week… sometimes even more 🙂
And if you want to join them and lose over 20 pounds in the next 2 weeks and then, 5 pounds per week UNTIL YOU GET TO YOUR DESIRED WEIGHT, just use the page below to get our 2 Week Diet Program with 65% OFF 🙂
Enjoy the discount and your new body 🙂
“The first thing that blew me away was the fact that this book is so thoroughly researched, well written and easy to follow….I learned so much about weight loss that I had no idea about before. The program was easy to follow and I lost a massive 22 pounds! I’ve never been more happy or confident with how I look!” – Jackson
“I tried the 2 Week Diet for the entire two week period, and lost an amazing 15 kilos. I couldn’t be happier! You’ve changed my life Brian! I feel happier and healthier than I’ve ever felt before!” – – Chloe K
“I’m 45 and I’ve tried several diets for the past 15 years which have never had any impact on me – just a yoyo effect. I decided I would try one diet for the last time, and that was The 2 Week Diet. I’m so happy I’ve made that decision. I’ve lost 18 lbs in two weeks and I continued to follow the advice of Brian, the food, the exercises and I feel better and better as my waist measurements continue to shrink!
Thank you a thousand times!” – Pam
So are you ready to make the leap and truly change your life?
Don’t wait a minute more… act while the motivation is there!
That’s exactly what I repeat to my clients in all my training sessions. Motivation is key, and my program is your tool to success.
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