Category: weight loss

With so much information being thrown at us on a daily basis on the topic of weight loss, it’s easy to get confused and maybe even reluctant to actually begin the process. What should I eat? How much should I exercise? How do I know which information to follow and which to ignore? Let’s actually… Continue reading 4 Weird Weight Loss Tips That Actually Work

Hi 🙂 I’m Jill 🙂 I have always been what most would consider a “big girl”. In January 2015, I weighed 190 lbs (around 86 kilograms), which is quite overweight even for a woman my height. I wasn’t always at this weight though… In my teenage years, I weighed only 140 pounds and I felt… Continue reading How To Get From 190 Lbs to 130 In Under 4 Months – CASE STUDY

Hi, I am Dawn and I am 48 years young.  How a Mild Heart Attack Led To The Discovery That Increased My Metabolism and Helped Me Lose 12 Dress Sizes At The Age Of 48 I’d like to share my own story because I know it will resonate with you…  just read it all the way to… Continue reading I Lost 72 Pounds In 4 Months With This Weird Trick

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply… Continue reading The Most Efficient Weight Loss Diet

Excess fat in specific body parts causes mental anguish. You know this all too well if you have unsightly inner thigh fat. The good news is that thigh fat is subcutaneous and responds well to exercise and dietary adjustments. The bad news is that you have to make sacrifices and be disciplined with your lifestyle… Continue reading 3 Simple Steps to Lose Inner Thigh Fat at Home

You probably had tried out, lots of different weight loss recipes, but today, I am going to reveal one of the most health beneficial weight loss recipe, which is ginger infused water. The following drink can make your overall health better, additionally will assist you to burn excess fat that is accumulated on your stomach,… Continue reading Amazing Weight Loss Benefits for Lemon & Ginger Water

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast… They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell… Continue reading How to Lose Weight the Fastest Way Possible