Category: weight loss

Many people falsely believe that weight gain and weight loss is all about calories and willpower, however, modern obesity research disagrees… and scientists are increasingly pointing their fingers at a hormone called leptin, and by fixing it you can easily and effortlessly lose 15 pounds. Being resistant to this hormone’s effects (called leptin resistance) is… Continue reading How To Easily Lose 15 Pounds By Fixing The Female Fat Loss Hormone

Although konjac root (glucomannan) has long been used in China, Japan and South East Asia as a food source and as a traditional medicine, Western researchers have only been recently interested in Glucomannan’s health benefits… Glucomannan’s Amazing Health Benefits Absorbs water Glucomannan powder from our piils is highly absorbent, and can suck up tremendous amounts of… Continue reading Glucomannan’s Amazing Health Benefits – Weight Loss, Reduces Risk Of Cancer & Balances Thyroid

We all know that the benefits of exercises are real. That’s why, one of my programs is based on early morning workouts 🙂 However, there’s a lot of evidence which tells a less impressive story about exercises for weight loss.  Consider this exercise intervention study done on over 1000 overweight women, who only exercised daily to lose weight…… Continue reading 100 Studies Prove: Exercising Alone Is Almost Useless For Weight Loss

Today I have really Good news – Eating pizza can actually help you lose weight 🙂 You can make your goal weight— so get ready to have a nice hot one delivered in about 45 mins. I know what I’m having for dinner tonight :-)))) OK, OK, so it’s not like pizza has all of a sudden… Continue reading Study Proves: Eating Pizza Helps You Lose 20 Pounds in 2 Weeks

People are often put off by the idea of regular exercise, and that is why so many are very reluctant to make the required commitment to go on a diet and finally lose that extra weight. What if I told you that you could be losing weight without having to perform any types of excruciating… Continue reading Beat Annoying Belly Fat By WALKING!

The way we look is always going to be an important part of who we are. Not to say that that is the only part of who we are or that it is of more importance than our character, personality traits, thoughts or ideas. But there is absolutely nothing wrong with wanting to look our… Continue reading 3 Important Beauty Tips Every Woman Should Know

To get into shape, we can literally find hundreds and perhaps thousands of different types of exercises we can perform. Some are easy, some are extremely complicated, and it might be tough for some of us to really decide which would be the most effective in losing weight and building a little muscle. It has… Continue reading The Only 5 Exercises You’ll Ever Need To Get Lean

If you’ve been doing some reading on different ways to lose weight, you’ll inevitably have heard someone say you need to cut carbs from your diet. And while that is true, it doesn’t mean ‘COMPLETELY’. There are actually many ‘good’ carbs you can still consume once or twice per week without fear of failing your… Continue reading 3 Healthy Diets For Carb Lovers

Us women want our figures to look as attractive as possible. We look for healthy diets and workouts to stay in shape, we take care of our skin to always keep it healthy and soft, and we want our hair to be shiny and silky. If you are looking to improve the quality of your hair… Continue reading 6 Delicious Foods To Eat For GORGEOUS Hair