How To Synergize Your Diet & Exercise Plan

If you want to lose weight fast, you need a proven strategy, something that has already worked for thousands of other women…

99% OF ALL WEIGHT LOSS PROGRAMS FAIL, because there isn’t a proper synergy between the diet and exercise plan…

And chances are you’ll pile the weight back on twice as fast as you lose it, unless you apply the five proven principles I reveal below.

5 Proven Principles To Synergize Your Diet & Exercise Plan

The 5 Proven Principles below reveal EXACTLY how you can create a perfect synergy between the diet and exercise plan you’re going to follow so that you can lose 4-5 pounds every single week safely!

Principle #1

Maximize Your Body’s Most Critical Fat Burning Hormones (eat pizza and cake at least once a week—seriously!)

Dieting can do harm to your metabolism by screwing with the most important fat burning hormone called leptin.

The solution lies in strategically timed Multi-Functional Cheat Days.

Leptin sensitivity is heavily mediated by your calorie intake.

When you decrease calories, leptin levels fall off. When you increase calories, leptin levels recover.

And while it takes roughly a week of moderate dieting for leptin levels to fall off significantly, it only takes one day of OVER-feeding for leptin to recover back to baseline.

By frequently resetting your metabolism throughout the course of your diet with strategically timed Multi-Functional Cheat Days, you can essentially have your cake while watching your waistline continually shrink week after week

In fact, with the proper setup, you can literally eat whatever you want EVERY 5 days, while maximizing your most critical fat burning hormone and dramatically accelerate your fat-loss.

HOWEVER, you have to make sure you’re following the right strategy the other 4 days you’re not cheating… which leads us to Principle #2…

Principle #2

Create A Massive Calorie Deficit (WITHOUT restriction and suffering)

There’s no way around it, a pound of fat is 3500 calories.

If you’re going to lose a pound of fat, you’re going to have to create a 3500 calorie deficit (while keeping your body in “fat burning mode” at the same time).

If you want to lose 10 lbs of pure fat, that’ll require a 35,000 calorie deficit.

SIDE NOTE:  Please realize that 10 lbs of pure fat loss will probably equate to somewhere between 15 and 20 lbs of actual “weight loss” due to the simultaneous water loss that occurs any time you lose fat.

But directly after a cheat day your body is primed for fat loss, and it’s prime time to take advantage with a mega calorie deficit.

On the first day after the cheat day, you need to do two things:

1. Consume minimal calories along with using strategic methods that offset muscle catabolism.

2.  Ramp up activity to burn a ton of additional fat and calories.

With this type of strategic set-up, it’s actually possible to burn a pound of PURE fat in only one day (considering that a pound of fat loss a week is deemed a “very good” rate of fat loss by most standards, that’s pretty awesome).

Principle #3

Avoid ANY Type of Fat “Spillover”

I’ve eliminated ANY fat gain whatsoever by using a Multi-Functional Cheat Day.

You see, within muscle tissue, energy is stored in the form of glycogen (carbohydrate energy) and triglycerides (fat energy).

With the RIGHT type of strategic exercise, these energy stores can be depleted or exhausted much faster than normal.

Why would you want to do that? To make “room” for an influx of calories, carbohydrates and fat (for example, a Cheat Day)!

When glycogen and triglyceride stores are full, a Cheat Day is like pouring more liquid into an already full glass.

Some of that liquid is inevitably going to “spill over” and lead to a bit of a mess (in this case, fat storage).

But, if you dump out the glass and then refill it, there’s no “overflow”.

This is exactly what will happen if you perform glycogen and triglyceride depleting workouts (while limiting carbohydrate intake) on the day prior to a Cheat Day.

You’ll empty the cup making room for the following day’s influx of callories, carbs, and fat.

The result? You get the same hormone-boosting, metabolism stimulating effect from the Cheat Day without the fat gain.

Instead, the excess calories and carbs simply go to refilling your body’s empty energy stores. And this is what I call strategy.

And by eliminating any Cheat Day fat gain, you can easily DOUBLE your rate of fat loss while still enjoying all your favorite foods.

Principle #4

STOP Muscle Loss (boost your metabolic rate and prevent metabolic “damage”)

The unfortunate reality is that 99% of diets result in a significant amount of muscle loss. This has several big time consequences.

First of all, you’ll NEVER achieve the LOOK you want by losing muscle. Most men would agree with that statement right out, but for women, allow me to demonstrate this truth:


As you can CLEARLY see, the one on the left looks OK while the one on the right is SMOKIN’ HOT.

While the exact same size, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left…isn’t.

If you just want to be “thin” while still hiding behind your clothes because you’re not 100% proud of your body, then losing muscle is a great way to get you there.

But if you want to look great naked, believe me, you’ll want to hold on to every ounce of muscle you have…
Muscle = metabolism.

The more lean muscle you have on your body, the higher your metabolism is going to be. And when you understand how to combine strategic nutrition with high volume training, you can spark muscle growth even while you’re dieting.

So you’ll easily be able to maintain (if not gain a couple pounds) of lean muscle throughout the course of only a few weeks, while you program your body to continue to burn fat, NOT muscle.

Principle #5

Synergize Your Diet And Exercise (teach your body to burn fat FIRST—not last)

I honestly think this is the most overlooked area of fat loss.

Most people simply pick a diet and then pick a training program, or vice versa, without ever really thinking how those two programs work hand in hand…

But when diet and exercise are synergized, they can team up to achieve a MUCH greater result than any benefits you get from either of them alone.

That’s strategic synergy—when the whole is greater than the sum of its parts.

And when you do this properly, you can teach your body to “go get the fat” FIRST—instead of LAST, every time you eat and exercise.

Unfortunately, most diet and exercise programs aren’t designed to work together in every aspect.

When you’re talking about the most strategic set-up and the most rapid fat loss, things get a little more complex than simply “do a lot of exercise”.

In fact, the type of exercise you do is just as important to your rapid fat loss goals as the frequency, duration, and intensity are.

That’s why my good friend Bruce Khran has created his TROUBLE SPOT FAT LOSS DVD PROGRAM. 

There is a specific type or style of workout that he has purposefully chosen for each day to optimize and rapidly accelerate your results.

Bruce uses a strategy that is specifically designed to help you lose 10 pounds and 1-3 inches from your waist in your first 10 days with his unique 60 Second Hormonal Secret. 

And right now, he’s got an amazing offer for YOU to celebrate the launch of his new DVD and try to get additional “word of mouth” momentum behind his program…

Bruce is giving away his entire TROUBLE SPOT FAT LOSS DVD PROGRAM to my readers (that’s you) AT NO COST for a limited time…


And when you sign up today, you can have it delivered to your doorstep for 100% at no cost (just pay a small shipping fee of only $9.95).

But I was told to remind you that supplies are limited as he only has printed just a little over 5000 copies , so to ensure you receive his TROUBLE SPOT FAT LOSS DVD PROGRAM at no cost, it’s important you order today!