The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.
In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar to the Atkins diet.Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace them with healthy fats and protein. In this article we will present you example of 7 day ketogenic diet meal plan.7 DAY KETOGENIC DIET MEAL PLAN:DAY 1Breakfast – Eggs, bacon and tomatoLunch – Chicken salad with olive oil and feta cheeseDinner – Salmon with asparagus cooked in butterDAY 2Breakfast – Eggs, tomatoes, goat cheese and basilLunch – Peanut butter, almond milk, cocoa butter and milkshake with steviaDinner – Meatballs with vegetables and cheddar cheeseDAY 3Breakfast – Keto milkshakeLunch – Salad of prawns with avocado and olive oilDinner – Pork shops with broccoli, parmesan cheese and saladDAY 4Breakfast – Omelet with avocado, peppers, onions, spices and salsaLunch – A handful of nut and celery with guacamole and salsaDinner – Stuffed chicken with cheese and vegetablesDAY 5Breakfast – Omelet with cheese and tomatoesLunch – The remains of the last dinnerDinner – Eggs, steak, mushrooms and salad
DAY 6Breakfast – Omelet with ham and vegetablesLunch – Ham and cheese and a handful of nutsDinner – White fish with eggs and spinach cooked on coconut oilDAY 7Breakfast – Eggs with bacon and mushroomsLunch – Hamburger with salsa cheese and guacamoleDinner – Beef steak with eggs and saladKETO SNACKSIf you get hungry between meals, try to reduce hunger with these snacks :Cheese with olives1-2 hard boiled eggsDark chocolate with 90 % cocoa contentCelery with salsa and guacamoleA handful of nuts and seedsYogurt mixed with cocoa butter and pecan butterMilkshake with a low content of sugar and carbohydrates, cocoa butter and pecan butter
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