How Yacon Syrup Boosts Metabolism & Reduces Sugar Cravings

Lose 33 Pounds in 4 Months With Yacon Syrup !

ALINE really SMALLArticle By Certified Nutritionist and Weight Loss Expert, Aline Pilani

With everybody wanting to lose weight easier, doctors, nutritionists and even scientists have been looking for a natural way to increase metabolism and make weight loss easier.

And after years of research, they have finally found a natural & organic syrup that increases metabolism and the fat burning process, reduces constipation and  cravings for sugar, while at the same time, offers other health benefits.

The Most Amazing Weight Loss Syrup is harvested from the Yacon plant, which grows natively in South America.

yacon syrup best way to lose weight fast sugar replacementThis sweet syrup has become really popular, because one study found that it caused significant weight loss in overweight women, and ever since, thousands of women have been taking it as a weight loss supplement – the study is presented below!

How does Yacon Syrup Increase The Fat Burning Process?

Yacon Syrup is very high in fructooligosaccharides, up to 40-45%, which are sugar molecules that are connected in a way that makes them unrecognizable by the digestive system.

And because of this, a large part of Yacon syrup isn’t digested. It has only a third of the caloric value of sugar, about 133 calories per 100 grams, or 20 calories per tablespoon and tastes amazing!

For this reason, it is used as a low-calorie alternative to sugar or any topping syrups.

The fructooligosaccharides eventually reach the large intestine, where they feed the friendly bacteria in the digestive system.

Also, recent studies associate Yucon syrup with a lower risk of diabetes, better immunity and improved brain function.

When the bacteria digest the fructooligosaccharides, they also produce short-chain fatty acids that have powerful anti-obesity effects.

Consuming Yacon Syrup daily has amazing weight loss effects

Yacon Syrup also lowers the hunger hormone ghrelin, helping to reduce appetite and reduces constipation.

A recent study was done on 55 obese women with cholesterol problems and a history of constipation, after taking Yacon Syrup for 4 months, their results were amazing. Below you can see the study results, as Dr. Oz presents them in his show 🙂

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The women were split into two groups… 40 women took Yacon syrup, while 15 women took another type of syrup with no active ingredients (a placebo). All of them were advised to eat a low-fat diet and mildly restrict calories.

Healthy-Way-to-Lose-Weight-Fast-and-SafeThe study went on for 120 days, about 4 months and the women in the Yacon syrup group, who were eating 20-25 grams of syrup per day (about 4-5 teaspoons per day) had lost 33 pounds on average. And saw reductions in waist circumference and their appetite and cravings for sweets also reduced.

At the same time, the placebo group gained an average of 3.5 pounds.

The women in the Yacon syrup group lost 3.9 inches, or 10 centimeters, off of their waist. No significant change in the placebo group.

There were several other effects noted in the Yacon syrup group:

  • Their Body Mass Index (BMI) went from 34 to 28 (From obese to overweight).
  • Their stool frequency increased from 0.28 per day to 0.99 per day, effectively curing them of constipation.
  • Fasting insulin levels went down by 42%.
  • Insulin resistance, a major risk factor for diabetes and heart disease, went down by 67%.
  • LDL (the “bad”) cholesterol went from 137 to 97.5 (a 29% decrease).

Overall, the women taking the Yacon syrup had dramatic improvements in both body weight and metabolic health, while the women taking the placebo stayed pretty much the same.

The only problem with Yacon syrup is that if you use it for cooking, temperatures over 120 Celsius will destroy the fructooligosaccharides, and you will lose the weight loss effect – however, it’s still 10 times better than sugar, so use it a natural sweetener! 

So, simply by taking 2 tablespoons a day, 30 minutes before your meals or in your morning coffee (coffee temperature is around 60 degrees Celsius, so the weight loss effect stays), you can lose an extra 8 pounds of fat per month, with no effort!

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