– morning: drink a glass of lemon water, after 5 minutes, my easy exercise routine based mostly on squats and lunges! After that, oat cereals with light yogurt and whey protein powder ( just a little yogurt) – of course, there are a few other options for breakfast, than a shower…. and to work!
– early lunch: a salad and grilled turkey, olive oil ( no dressing).
– late lunch: a fruit salad mixed with carrots
– dinner: grilled fish with grilled or fresh vegetables;
– drink 2-3 litters of lemon water in between
As you can see, no sweets, potatoes or rice, breads or snacks to get rid of cellulite!
Another thing that also helps remove cellulite is a cellulite massage brush. Massaging your cellulite areas with it, increases blood flow to these areas and breaks down fat deposits, making your cellulite less visible. I was also doing coffee ground wraps 🙂
Since one costs only around $14, every woman should buy her own cellulite brush and use it daily to reduce cellulite. I got mine on Amazon on a 50 % sale using this link http://www.amazon.com/dp/B00M97QUQU , so go check it out!
It’s gonna be hard to follow all these new habits, so what you should do is to find a person who wants to help you and report to that person. Sharing your cellulite goals is important, because people will have expectations from you, and you’ll work harder!
For me, that person was my sister, and at the end of the day, after completing all the actions scheduled for that day, I used to send her an sms letting her know that it’s all been done. So, another great point in my success was getting support from others.
There was a little pressure, but I didn’t want to let my sister down. It worked!
So, my advice to you is to start TODAY! Set up your cellulite goal and don’t wait another day…. at least create the schedule TODAY and start tomorrow, but take action today!!!! You can do it!
And the most important aspect, after you start is to persevere…. Stick with it for at least 2 months….
Don’t wait until it is too late….Don’t wait until your cellulite gets so bad that it will be too difficult cu banish it…
Go ahead and watch the video below and to learn the best cellulite removal exercises!
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