Hi, it’s Heather and Aline, and we are behind the workout video that you have just watched on Facebook 🙂 Hope you enjoyed our video as much as we enjoyed making it for you 🙂
Aline’s Latest Ebook & The Full Body Workout Video were sent to your email address, but before you go check them, let us explain, how you can easily lose up to 23 pounds of fat in the next 21 days with morning workouts done on empty stomach.
Not sure what your fitness goal is, but if you lose this much fat so quickly, you’ll get there so much faster 🙂
The beauty of our plan is that MOST of your daily calories will be taken from proteins, while only A FEW of them will be taken from carbs. This way, even though you are never hungry and you’ll eat delicious meals, a false starving reaction is triggered in your body, which forcesit to switch over to burning incredible amounts of fat for your daily energy needs.
****As you will see, when you increase protein consumption, do your morning workoutson empty stomach and significantly decrease the amount of carbohydrates you consume, you’ll start losing up to 1-2 pounds per day.
Now, if you want to learn how many grams of protein to consume each day, according to your BMR and what exercises to do, I recommend you watch our latest video, in which Brian, our partner, explains in detail all these and how to be 100% sure that in 21 days you have lost 12-23 pounds of fat.