How to Lose Over 20 Pounds In Your First Month

heather and aline will help you lose 30 pounds in 30 daysHi, it’s Heather and Aline, and we are behind the video that you’ve just watched on YouTube 🙂 Hope you enjoyed it as much as we enjoyed making it for you 🙂

Everything we promised was sent to your email address (plus a few more gifts from us), and before you go check them out, let us explain, how you can start today & easily lose over 20 pounds of fat, lose inches off your waist and thighs and completely remodel your body, all in the next 30 days!

Now, If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’ or if your past weight loss attempts have failed, you would get the impression that it’s extremely difficult to lose weight

You may think that it can take over 6 months or even a year to see the results you want …

The Truth Is: Losing Over 20 Lbs in a Month is EASY, if you have the right plan…

fastest way to lose weight for women
Aline Pilani – the trainer of the year 2015

My name is Aline Pilani, and I have been a personal trainer for over 10 years and have helped over 10.000 people lose weight in 2015 alone. Because of this, I was even awarded with The Trainer Of The Year Award!

Together with Heather, we have created a Weight Loss Plan that works amazingly well for women.

Our plan is so advanced and effective that it is able to help any woman lose up to 1 pound per day… no matter how overweight they are or their fitness level…

Over the course of 1 month on our weight loss plan, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs & achieve the body of your dreams …

And since thousands of our clients were successful, I really think you can do it too 🙂

How can you lose over 20 pounds in a month?

how to lose 10 pounds in a week
Mary lost 22 pounds in her 1st month. In total, she lost 107 pounds in 7 months

You see, the human metabolism burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored.

But, one thing you have to know about your metabolism is that it will burn what was last eaten first, before it starts burning the fat deposits from your body.

As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body.

But what if you could change this … so your metabolism actually prefers to burn the fat from your body first ?

system-to-lose-10-lbs-in-a-week-1024x576To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet and do my short morning workout routine on your empty stomach.

3 Reasons Why Working Out on Your Empty Stomach Burns More Fat

1. Your blood sugar is very low in the morning, which is perfect for burning fat. 

Because you haven’t eaten almost anything for the last 8 -10 hours, when you do my workouts, your body will need to transform your body fat into glucose in order to get energy, which is what you want. 

At the same time, if you exercise after you have eaten – like most people do (and that’s why they get very small results)  – your body will use the energy from the food you have eaten, not the fat you want to burn … 

Now, if you are affraid that you will not have enough strength or that you will lose muscle, do not worry, as my workouts are very short (18 minutes long including stretching and warm up) and are a form of High Intensity Interval Training (HIIT) , which is well known for building muscles & burning fat. 

And if you want to be 100% sure you will not lose muscle and you will have enough strength, just drink a small 4 OZ protein shake 10 minutes before the workout  ? 

2. In the morning, you have an improved insulin sensitivity 

Doing your workouts in the morning, on your empty stomach is one way to increase your insulin sensitivity, resulting in your body releasing insulin less often. This makes it easier for you to lose body fat, improves blood flow to muscles and even reduces the effect of eating foods that contain sugars and carbs. 

3. In the morning, before eating, you have higher levels of Growth Hormone (GH)

Growth Hormone helps your body build new muscles tissues, burn fat, improves bone quality and longevity.  One study showed that 24 hours without food, increases the female growth hormone production by 1300 percent, so go ahead and do my first morning workout tomorrow morning, on your empty stomach!

How to structure your diet to lose 1 pound per day?

If you start doing my morning workouts, and you will also consume the “secret” foods I mentioned before, you can even eat over 1500 calories a day, and your body will burn up to 1 pound of body fat every single day… and this will happen even while you sleep 🙂

These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either 🙂

I have made a list with all these foods and I explain how to structure your morning workouts on our website – I explain how each of these foods & exercises work, and how much fat they are able to melt from your body.

Keep in mind, this is all based on years of scientific research and there is medical data to back this up.

So, if you are looking to lose over 20 pounds fast, Our Morning Fat Melter Porgram is the best & easiest way to do it. No other weight loss plan allows you to lose over 20 lbs of fat as quickly and lets you keep it off for good.

So, if you want to lose over 20 lbs in your first month and learn the foods and exercises you must include in your daily routine, I recommend you watch our new video in the link below, because it shares all these in great detail!

==> Click Here to Watch The VIDEO and Learn How To Lose Over 20 Pounds in 30 Days!