Hi, it’s Heather 🙂 Hope you enjoyed my video as much as I enjoyed making it for you 🙂
All the info was sent to your email, including the link for the video, my routine & ebook, but before you go check them out, let me explain you why losing 50 lbs in 3 months is possible, and how you can easily lose the first 23 pounds of fat in the next 21 days.
The Beauty of our plan is that you will take most of your daily calories from proteins, while only A FEW of them from carbs; this way you will balance your hormones and double your metabolism, literally overnight.
Also, even though you are never hungry, because you’ll eat 6 delicious meals each day, a false starving reaction is triggered in your body, which forcesit to switch over to burning incredible amounts of fat for your daily energy needs.
****As you will see, when you increase protein consumption and significantly decrease the amount of carbohydrates you consume while at the same time do our morning workouts on empty stomach, you’ll start losing 1-2 pounds per day.
Now, if you want to learn how many grams of protein to consume each day, according to your BMR, which are the best proteins for YOU and what exercises to do in the morning, I recommend you watch the video I promised you, because my partner Brian explains in detail all these and how to be 100% sure that in the first 21 days you have lost 23 pounds of fat.