Hi, it’s Heather 🙂 Hope you enjoyed my video as much as I enjoyed making it for you 🙂
All the info was sent to your email, including the link for the video, but before you go check it out, let me explain you why losing at least 20 lbs in a month is possible, and how you can easily lose 23 pounds of fat in the next 21 days.
If you will take most of your daily calories from proteins, while only A FEW of them from carbs, you will balance your fat burning hormone – Leptin and double your metabolism, literally overnight.
Also, even though you are never hungry, because you’ll eat delicious meals, a false starving reaction is triggered in your body, which forcesit to switch over to burning incredible amounts of fat for your daily energy needs.
****As you will see, when you increase protein consumption and significantly decrease the amount of carbohydrates you consume, you’ll start losing 1-2 pounds per day.
Now, if you want to learn how many grams of protein to consume each day, according to your BMR and which are the best proteins for YOU, I recommend you watch the video I promised you, because it explains in detail all these and how to be 100% sure that in the first 21 days you have lost 23 pounds of fat.