Hi, it’s Heather 🙂 Hope you enjoyed my video as much as I enjoyed making it for you 🙂
All the info was sent to the email you provided, including the link for the ebook & my routine, but before you go check them out, let me explain you why losing 30 lbs in 30 days is possible, and it is quite easy.
The beauty of our plan is that MOST of your daily calories will be taken from proteins, while only A FEW of them will be taken from carbs. This way, even though you are never hungry and you’ll eat delicious meals, a false starving reaction is triggered in your body, which forcesit to switch over to burning incredible amounts of fat for your daily energy needs.
****As you will see, when you take most of your calories from protein, do your morning workouts on empty stomach and significantly decrease the amount of carbohydrates you consume, you’ll startlosing 1 pound per day.
Now, if you want to learn the exact formula to structure your diet & how to exercise for 30 days and how other women have used this same plan to lose up to 100 pounds,I recommend you watch our latest video, in which ALINE, my partner shares all these details.